BREATHE DEEP
Breathing happens.
All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen.
Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath.
Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.
“A thoughtful resource to help readers slow down.”
—Library Journal
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“This book is engaging for kids and adults alike. I love the colorful and imaginative artwork, and the super interesting facts on every page. It was cool to see how both science and spiritual knowledge, new and old, support the powerful of intentional breathing. Taking deep breaths is the #1 coping skill for the kids at my school so I’ll definitely be using a few pages at a time to continue to develop their knowledge!”
-Amazon Review
“Our family loves this book so much! The illustrations are truly beautiful and our kiddo loves them, and the content is so educational! We all learned so much about our breath as this fundamental and foundational power/tool we can tap into. We are already putting it into practice in out lives. 10 out of 10 - This book is a breath of fresh air!”
—Amazon Review
"So much packed into this beautiful book! Practical and inspirational at the same time. I learned so much about the power of breathing and how it connects us to ourselves, to others and to the universe."
-Amazon Review